Dealing with Your Inner ‘Clark’: 3 Steps to recover when you lose your shit
"Nobody's walking out on this fun, old-fashioned family Christmas. No, no. We're all in this together. This is a full-blown, four-alarm holiday emergency here." Remember Clark Griswold's epic meltdown in "Christmas Vacation"? We can all relate to those moments when we don't recognize ourselves, when our inner 'Clark' or 'Bob' shows up and we're left
Lost and Found: A Saturday Saga of Self-Discovery
I shouldn't be feeling this way. That was my first thought upon waking. It’s Saturday, which in itself should be enough. It's a day off, a play day. Don’t we all just love Saturday? Lucy is at her dad's this weekend—a parent's weekend off—a few days to sleep in, watch adult shows, and make out.
The Indiana Jones Approach to Dreams: Taking the First Step
I am notoriously risk-averse when it comes to gambling. Back in high school, my little brother and I visited my uncle in Florida, and he treated us to a cruise. Each of us received $100 in cash to try our luck in the international waters' casino. While the boat set sail, offering an array of
The Morning Tango: Navigating the Dance of Distraction and Self-Return
Ah, the morning struggle dance—I know it well. As the clock relentlessly ticks toward 9:30 am, I find myself knee-deep in the chaotic choreography of distractions and detours. Meditation was the goal, but here I am, just wrapping it up. Journaling and blogging? Not even close. The dogs? Well, they're still giving me the side-eye,
Dancing Through Fear: A Journey from Panic to Magic
Embarking onto the dance floor of life, my persistent fear of dancing in public took center stage during an unexpected twist at the University of Santa Monica. Our familiar classroom, typically filled with chairs, had transformed into an open dance floor, pulsating with music and energetic students. Panic engulfed me as every fiber of my
Dancing with Failure: A Journey to Resilience and Growth
In the unfiltered pages of my journal, the echo of F-bombs collided with the rawness of emotion. "I am so angry" sprawled across the page, a cathartic release of the frustration brewing within. Yet, amid the chaos of emotions, I recognized a pivotal moment. Here I was, facing a choice I desperately wanted to make
Embracing the Magic: A Love Letter to the Mess
There's an art to avoiding projectile vomiting in an Uber, and let me tell you, it involves a gripping internal dialogue and a steadfast commitment to the mantra, "Do not throw up." The other day, en route to my body coach, I found myself in this less-than-ideal situation. Nausea gripped me in the back seat,
Embracing Failure: A Journey of Growth and Resilience
In the vast and intricate tapestry of life, there's a thread that we often try to weave out—the thread of failure. It's a concept laden with misconceptions, fears, and a pervasive societal stigma that casts it as the antithesis of success. Yet, as I reflect on my own journey, I find solace and wisdom in
Unlocking the Magic: My Letter to Santa
It's official. After a day of contemplation, I've decided—I am writing a letter to Santa. This year, my wife gifted me "Christmas is Coming! An Advent Book" by Katie Hickey, and we're going all out for Advent. Winter Lego Advent, Lego Christmas tree Advent, Christmas Vacation-themed Advent calendar, and, of course, the Advent book. I
Rising Above the Morning Grump: Honesty, Humility, and Healing
In our household, the policy is clear: telling the truth won't lead to trouble. This principle works seamlessly, especially with a 9-year-old in the house. She willingly confesses and comes clean before we've even recognized an infraction. The aim is to build trust and cultivate an environment conducive to learning. We strive to create a
